What are the Calcium Deficiency Symptoms?
Calcium deficiency pertains to the condition in which the body has an insufficient amount of calcium and knowing the calcium deficiency symptoms is a good idea to determine if you are suffering from this condition.
Calcium is essential for various health aspects, including teeth and bones. This mineral is also needed for muscle relaxation and contractions, hormone and nerve function as well as blood pressure regulation. It should be taken every day and absorbed effectively by the body in order to maintain optimum health.
Most people can obtain sufficient calcium by eating foods rich in calcium such as milk and dairy products, seafood, dried beans, nuts and green leafy vegetables. This mineral is also added to bread, breakfast cereals, orange juice and fortified food products.
As a mom, I always make sure that my children get a sufficient amount of calcium for them to stay healthy. I know that lack of this mineral can lead to major problems, so I made sure to know the symptoms of calcium deficiency.
Now, how would you know if you are suffering from this condition? Our body is good at telling us what’s wrong. These signs of calcium deficiency should be taken seriously to make sure that you or your loved ones will not suffer from any major problems. But first, let us discuss the two calcium deficiency types.
Hypocalcemia – This condition pertains to the low calcium level in the blood. It can happen from taking medications like diuretics, disease processes or medical treatments.
Dietary calcium deficiency – It is a condition wherein there is insufficient calcium intake that can lead to reduced calcium stores in the bones, weakening and thinning of the bones as well as osteoporosis.
Calcium Deficiency Symptoms
The symptoms differ depending on the calcium deficiency type, the severity, the underlying cause and other factors.
- Muscle cramps
- Paresthesia (prickling or burning sensations)
- Poor appetite
Dietary calcium deficiency symptoms
- Neck or back pain
- Loss of height
- Fracture that takes place with little or no trauma
- Bone tenderness or pain
- Stooped posture caused by kyphosis (unusual curving of the humpback and spine)
Calcium insufficiency may also take place with symptoms which might indicate a life-threatening or serious condition that must be immediately evaluated. If you or your loved one has any of the following symptoms, look for immediate medical care.
- Chest pain, pressure or heart palpitations
- Weak, irregular or rapid pulse
- Change in level of alertness or consciousness like unresponsiveness or fainting
- Profound or unusual weakness
- Breathing or respiratory problems like difficulty breathing, choking, labored breathing or shortness of breath
If calcium insufficiency is noticed early, calcium supplementation can greatly help. Always be conscious of what your body is telling you.
This way, you can find the best calcium deficiency treatment that will help you get rid of this condition completely. You can always search the web if you want to know more about the calcium deficiency symptoms.